Since migraine is the third-most prevalent and sixth-most disabling disease in the world, it’s no wonder we will try nearly anything to lessen the frequency and severity of attacks. Since prolonged usage of over-the-counter medications can worsen migraines, consult your doctor to determine what you can safely use for migraine relief.Researchers credit music therapy with helping soothe many ailments, but can audio therapy for migraine and headaches bring you relief? A growing body of scientific and anecdotal evidence says it’s worth trying. You should see your doctor about whether drugs are appropriate for you, especially if you have a history of allergies or have an underlying condition.

Anti-nausea drugs are frequently used to treat migraine discomfort in people who have severe headaches, vomiting, and nausea. However, long-term use of pain medicines might lead to other health problems such as ulcers. Others: When you experience a migraine episode, pain relievers such as prescription pharmaceuticals or over-the-counter treatments might help you feel better.They are considered a last resort for migraine pain relief because they can be addictive. Opioids: These are only used when no other migraine medication is effective.However, triptans should be avoided if you are prone to heart attacks. These medications can be helpful during a migraine because they inhibit pain-related brain circuits. Triptans: Triptans are available in a variety of forms, including nasal sprays and tablets.Medications that you can take to help you feel better when you are already experiencing a migraine attack include the following: Resting in a dark environment with no light.What are the best treatment options for a migraine?Īlthough physicians have not discovered a cure for migraine, there are several ways to reduce migraine symptoms and prevent recurrent attacks: Sliding ear buds into your ears or over your head can cause pressure on your head and exacerbate a migraine. Remember that music therapy for migraines works best without headphones. White noise: White noise apps that have sounds of crashing waves or jungle noises may help some people relax and fall asleep, which can help with migraine headaches.Although you may not be sensitive to these noises or feel the desired tingling sensation, ASMR can be used in place of music to help you stay relaxed and quiet. Autonomous sensory meridian response (ASMR): ASMR is characterized by soft sounds such as soft tapping, scratching, crinkling, and whispering.However, some people claim that music with powerful bass sounds relieves their migraines due to the vibrations they produce. Dubstep and heavy metal: Dubstep, electronic dance music, and hard metal are the polar opposites of serene, soothing sounds.Relaxing music: Slow, melodic music appears to be the most beneficial for headache relief.What types of sounds may help with migraines?Īlthough there is no definitive proof that audio therapy for migraines helps alleviate an attack, some sound can help you relax and relieve the pain of a migraine or headache: If your headaches are severe, persistent, and difficult to control, talk to your doctor to explore your treatment options. Binaural beats may be beneficial if your migraines are triggered by stress.

While there is not enough evidence to support the effectiveness of using binaural beats for migraines, experts agree that there are no harmful effects of this type of alternative therapy. It is possible that relaxing with music alone has the same effect as binaural beats. Many of the other alleged benefits, such as improved long-term memory, have yet to be demonstrated by scientific evidence. Since migraines are often triggered by stress, it is possible that listening to binaural beats can prevent or reduce the intensity of a migraine. There is no doubt that certain changes in an electroencephalogram have been observed during some binaural beat therapy, and there have been anecdotal accounts of pain or anxiety reduction. However, there is very little evidence to show that it does anything. The brain responds to binaural beats by syncing its activity in both hemispheres-a phenomenon called neural entrainment.

Do binaural beats really help with migraines?

Binaural beats migraine